The Purpose of Discipline: 15 Reasons
You do not need a reason to chase pleasure and avoid pain. It's biologically natural, involuntary,...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Is discipline worth it? You decide.
Discipline takes work. That is not a secret. It not only takes work to get better — it takes work...
The moment has arrived.
Each moment is an opportunity. An opportunity to engage and experience, progress and learn, create...
Delayed flights are no big deal.
E+R=O is simple yet applicable and flexible in any situation. Twenty-six years into my journey, I...
The stories you tell yourself
Since your past is gone, you can no longer take part in it. You can only tell stories about it,...
Look under the surface of E+R=O
E+R=O makes immediate and intuitive sense to everyone. It is easy to understand even when it is...
Grateful for the gift of now
Our present is brief. It is fleeting, perpetually temporary. The present moment is a constant...