Why do people say change is hard?
2023-05-05 04:00:00
Change can feel daunting. That's one explanation for why people resist change. But it's not the...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Time Machine Advice
2023-05-04 04:10:51
If you could go back and give yourself one message at 18 years old — just one — what would you say...
Discipline for purpose not punishment
2023-05-03 04:00:00
There’s a profound difference between being disciplined in order to avoid punishment, and being...
Assembly required. No instructions provided.
2023-05-02 04:00:00
If life naturally gave us all the clarity we need, things would look and feel very, very different.
Time to reset your purpose?
2023-05-01 04:00:00
One of two things directs your life:Discipline that serves your purpose.Default that serves your...
Why you NEED to create pain on purpose
2023-04-28 04:00:00
Not working out might minimize the pain of physical exercise, but it amplifies the pain of being...
My secret strategy for defeating doubt
2023-04-27 04:00:00
We all experience doubt. Doubt in ourselves. Doubt in a plan. Doubt in other people. Doubt in...
Memento Mori - “Remember you must die”
2023-04-25 04:31:38
All life has an arc. It begins. It exists. It ends.
