Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Do The Work (3)

Get Rid of Impulsive Mistakes Once and For All
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Brian Kight

Get Rid of Impulsive Mistakes Once and For All

Five seconds. That’s all it takes. Five seconds of checking-in with yourself to turn...

How to avoid a breakdown
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Brian Kight

How to avoid a breakdown

The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...

Majority rules. Minority wins.
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Brian Kight

Majority rules. Minority wins.

People gravitate towards comfort. It’s human nature. The majority of people, anywhere you...

What are you training for?
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Brian Kight

What are you training for?

The first line of last Friday’s email said, “The best at their craft train to become that way.”...

These are the moments that matter.
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Brian Kight

A Merry Christmas kick in the ass.

The moment of truth is when you have an opportunity to do the work. If you want good results...

What’s the first rule of holes?
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Brian Kight

If you’re in a hole . . . stop digging.

What are you practicing?
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Brian Kight

What are you practicing?

To get good at something you need practice. Reps stacked over time in real situations. That’s...

What if . . . you just did this?
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Brian Kight

What if you actually did this?

If all you did was work insanely hard to know exactly who you are, become absolutely amazing at...

I’ve wanted to talk about this for so long
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Brian Kight

I’ve wanted to talk about this for so long

Our theme all week is HABITS.

How do some people get so good so fast?
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Brian Kight

How do some people get so good so fast?

You can become an elite skill developer. It requires focused attention and disciplined action to...