Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Does discipline have disadvantages?
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Brian Kight

Does discipline have disadvantages?

Yesterday I told you one advantage of a disciplined life is that your options expand as your...

The Advantage of The Disciplined Life
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Brian Kight

The Advantage of The Disciplined Life

The best way to expand your options in life is to increase your discipline. That may not be how...

The choices that define your life
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Brian Kight

The choices that define your life

Two constant and unrelenting questions we answer, not with our words, but through our actions:

Things won’t always go the way you want.
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Brian Kight

Things won’t always go the way you want.

You can craft a great life, and I hope you do, but it won't be perfect. It won't even be your ideal...

Problems provide two good options
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Brian Kight

Problems provide two good options

A friend of mine asked me yesterday, "What's the opposite of BCD? (Blaming, Complaining,...

What is “Mental Health”?
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Brian Kight

What is “Mental Health”?

Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the...

First we shrink the moon!
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Brian Kight

First we shrink the moon!

Do you know the difference between speed, velocity, and vector?