Snuff out the flame
Stop a dysfunctional pattern before it embeds, spreads, and rages. Some behaviors must stay...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
How small things turn into big things
Everything begins as a small thing. A redwood begins with one seed. A relationship begins with one...
3 reminders in high stakes emotional situations
I have three principles to share with you today, three truths I believe are timely reminders for...
Forget the world. Focus on you.
The most essential and valuable knowledge to pursue is knowledge of self. From this knowledge flows...
Live your excellence now, not later!
You can believe anything. That doesn’t mean you should, though. Sometimes, the things you tell...
One full example of the “24/7 Strategy”
The purpose of the 24/7 Strategy is to speed up skill development and progress. How?
Improve faster with the “24/7 Strategy”
Once you're ready to seriously supercharge the improvements you want, start with the simple "24/7...