Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

The “Volume-to-Value” ratio
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Brian Kight

The “Volume-to-Value” ratio

I think a lot about the volume-to-value ratio of my activities. It's a simple correlation I assess...

You secretly know this is true
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Brian Kight

You secretly know this is true

Patience is a form of waiting.

You vs. The Inner Tyrant
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Brian Kight

You vs. The Inner Tyrant

Consider how your mind functions when you're angry. Are you interested in patience and perspective?...

Your reliable path to mastery
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Brian Kight

Your reliable path to mastery

I heard something worth sharing with you.

How do pain and pleasure define each other?
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Brian Kight

How do pain and pleasure define each other?

Some things are only fully understood through their relationship with their opposite. The presence...

Facing uncertainty? Here's your responsibility.
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Brian Kight

Facing uncertainty? Here's your responsibility.

Don't allow the uncertainty of tomorrow, next month, or next year to undermine the quality of...

The everyday test of character
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Brian Kight

The everyday test of character

The defining aspect of character is courage: what do you do when you’re afraid and uncomfortable? ...