How to convert any emotion into discipline
2023-09-08 04:00:00
As we've learned, every emotion transmits a message. But messages and meaning aren't the only...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
12 Specific Examples of Emotional Self-Manipulation
2023-09-07 04:00:00
Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...
Why we have trust issues with our own feelings
2023-09-06 04:00:00
Our emotions speak to us. They send signals, carry messages, and convey meaning. We've learned to...
The Core Priorities Disciplined People Put First
2023-09-05 04:00:00
A major difference I notice between people is what they prioritize. Anything can be a priority. It...
Feeling pressure? Try this mental strategy.
2023-09-01 04:00:00
A quick way to understand why we feel pressure is to think about the size of the gap between how...
Why your life follows the strength in your heart
2023-08-31 04:00:00
The difference between someone who earns extraordinary rewards and someone who doesn't is often...
Do you believe in the transfer of belief?
2023-08-30 04:00:00
Belief in ourselves and what we're capable of is volatile. What we believe about ourselves and how...
Everyone struggles with this responsibility
2023-08-29 04:00:00
We know we are responsible for the things in our control, but what about everything else? What's...
How to instantly boost self-discipline
2023-08-28 04:00:00
Responsibility and discipline are interdependent. For one to be strong, both must be strong....