How do pain and pleasure define each other?
2023-02-23 05:00:00
Some things are only fully understood through their relationship with their opposite. The presence...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Facing uncertainty? Here's your responsibility.
2023-02-22 05:00:00
Don't allow the uncertainty of tomorrow, next month, or next year to undermine the quality of...
The everyday test of character
2023-02-21 05:00:00
The defining aspect of character is courage: what do you do when you’re afraid and uncomfortable? ...
Prove to yourself that you still care.
2023-02-16 05:00:00
Raising your standards doesn’t necessarily indicate a problem. It suggests a healthy need.
Set HIGH standards that STICK!
2023-02-15 05:00:00
Raising your standards is a personal choice. It requires getting vulnerable with yourself, which...
Quality in, quality out
2023-02-14 05:00:00
When I challenged you this week to evaluate and raise your standards, many of you asked, "Which...
Your next challenge is . . .
2023-02-13 05:00:00
Your life reflects many things. Above all, your life reflects your standards: the ones you set for...
8 intimate ways vulnerability affects us
2023-02-10 05:00:00
Think of vulnerability on a spectrum between 0% - 100%.