Feeling anxious? Try this shift.
2021-04-01 08:00:00
Anxiety and discipline are opposing forces. As discipline goes up, anxiety goes down.
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Discipline (19)
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Get Rid of Impulsive Mistakes Once and For All
2021-03-05 10:30:00
Five seconds. That’s all it takes. Five seconds of checking-in with yourself to turn impulsiveness...
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A counterintuitive mindset strategy for more confidence.
2021-02-22 10:30:00
One minor change in my mindset over the past 10 years has made a major impact on my happiness and...
What happens when you’re undisciplined?
2021-02-09 10:30:00
When you are disciplined, good things happen faster.When you are undisciplined, they happen slower.
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How to avoid a breakdown
2021-02-04 10:30:00
The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...
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A Merry Christmas kick in the ass.
2020-12-17 10:30:00
The moment of truth is when you have an opportunity to do the work. If you want good results that’s...
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Now THIS will reveal a lot.
2020-12-16 10:30:00
Yesterday’s exercise was wildly popular and incredibly powerful for a lot of you. I appreciate how...
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Shake things up.
2020-12-03 10:30:00
We are not made to live on autopilot. Our brain structure operates basic functions that way:...