Life is like a squat rack
We build discipline, in part so that we can carry the weight of life. Because life will never ask...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
The 5 Inescapable Steps from ‘Thinking’ to ‘Results’
What is the purpose of thinking?To improve understanding.
“BK, tell me what to do, dude!”
Some of you might be thinking, "Ok. I am not biologically bound to act on what I feel. I have...
Feelings are not final. You have choice.
We are not biologically bound to act on what we feel. You may not realize how unique that truth is...
Beware of EMPTY thinking!
Think about how much of your attention, time, and energy goes into thinking. You process...
Are you harnessing the power of “What if?”
Imagination is powerful. It colors the mind with vivid inventions, curious scenarios, and...